Link: http://www.nytimes.com/2016/11/30/health/insomnia-online-therapy.htmlrref=c%20ollection%2Fsectioncollection

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By Benedict Carey

November 30, 2016

The same digital screens that have helped nurture a generation of insomniacs can also help restore regular sleep, researchers reported on Wednesday. In a new study, more than half of chronic insomniacs who used an automated online therapy program reported improvement within weeks and were sleeping normally a year later.